No one likes dealing with back pain. It can cause difficulties for a few days, or become a chronic issue. If you are suffering at the moment, the doctor may be able to provide some immediate assistance. Otherwise, if you're trying home remedies, you might want to give some of the ideas in these myths about back pain a pass.
1. All Injuries Cause Pain
It's a common assumption that when your back is injured in some way, it will hurt. However, that's not necessarily true, people can have herniated or bulging discs in their spine, and not realize it. You may feel other sensations instead, such as, tingling, pressure, weakness in the arms or legs, or even a sense that something is not in the right place.2. You Didn't Lift Properly
If you've just recently developed back pain after lifting something, it doesn't mean that was what caused it. Often, lifting heavy objects are the trigger for slipping or pinching, but long-term issues have been going on unnoticed. For instance, degeneration in the disc from micro-tears can weaken it so much that just bending could cause a slip.3. Your Back Must Be Very Straight
This is entirely not true. People should stand and sit in a position that helps keep their back straight and aligned. However, it's not meant to be completely flat. The spine has a natural and gentle "S" curve. You can develop back strain over time by keeping your spine too straight and misaligning it.4. Try Bed Rest for a Few Weeks
In the past, doctors recommended bed rest for severe back pain. However, the contemporary advice is to rest for a few hours each day or else rest until the immediate pain is eased. Muscles can tighten up and weaken when not in use. Moving around and trying gentle stretches can help encourage healing and keep up your strength.5. Build Strong Muscles To Fix Pain
It's always helpful to maintain an exercise regime and develop your core strength when you can. Unfortunately, not all back pain responds to strength training. This symptom can have a number of causes, including pinched nerves and degeneration in the vertebrae. These kinds of injuries may not get better with stronger muscles.6. An X-Ray or MRI Scan Will Find the Problem
These diagnostic tools are great for finding bulging discs, compressed nerves, bone degeneration, and fractures. Even in people who aren't feeling pain at the moment They may not be able to identify the exact cause of your pain. This is because pain is a complex issue and it's possible to have an injury without the sensation. It's also possible to have the sensation of pain without an obvious injury. It could be in a hard to find spot or a pulled muscle or referred pain from somewhere else.To find out the best suitable treatment option for your condition, consider consulting reputable Beverly hills Spine surgeon
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