Several minor or severe injuries can potentially hurt your back and cause excruciating pain. The reason it is better to adjust your daily life and routine in a way that does not affect your personal health or body strength. Here are a few remarkably simple tips shared by experienced spine surgeons to keep a healthy back and avoid any kind of back surgery following an injury.
Exercise a few times in a week, walk briskly, maintain an
upright position, and stay active to strengthen your back. You must have a proper
sitting posture with a straight spine and feet placed flat on the ground,
especially if you have a desk-bound job, to eliminate stress on your back. If
you work for long hours every day, take regular breaks after every half an
hour. When texting someone, make sure you don’t slouch and the mobile device is
at your eye level. Most people suffer back pain because of lifting a baby,
heavy objects, or grocery bags. For those who lift objects daily, they should
use their leg muscles instead of their back while bending. If you have a
stabbing back pain due to driving, slightly recline your seat and adjust the
seat height so your knees can bend and support the back. Stand in an upright
position when mopping the floor or vacuuming the carpet without twisting your
back. These tips can be helpful in strengthening your back.
Infographic By: The Spine Institute
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